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10 Common Running Mistakes That Athletes Make

By Jennifer Gill, CoachUp Nation 08/16/2019, 4:45pm CDT

We've all made these mistakes once or twice in our running. Take what you've learned from your mistakes and use it to make your running that much better.

Bulking Up: How High School Football Players Can Gain Weight in a Healthy Way

By Matt Allibone, York Daily Record 08/15/2019, 1:15pm CDT

When it comes to knowing how much you should bulk up, the consensus is that a player should never sacrifice their explosiveness for pure size. 

What You Need to Know About Disordered Eating in Athletes

By TrueSport 08/15/2019, 10:45am CDT

Here's what you need to know about disordered eating to help your athlete develop a healthy relationship with food and navigate their nutritional choices when it comes to eating to fuel their sport performance.

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